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Read Blogs from Langley’s Lifeforce Proactive Health Centre

Get tips and advice on chiropractic care, massage therapy, and more from Lifeforce Proactive Health Centre. Just take a look at our latest blog! Be sure to check back frequently to see what new blog posts we’ve added. If you have any questions about the information you find here or would like to discuss our services, please contact Lifeforce Proactive Health Centre in Langley.

  • A shockwave therapist in Langley provides pain-relief for a client
    What Are The Benefits of Seeing A Shockwave Therapist?

    Life is never easy when it hurts – acute (serious) and chronic (pro-longed) pain in the past often meant years of suffering, often in silence and isolation, compounding the situation further. At Lifeforce Proactive Health Centre in Langley, our team of health care professionals provide a safe, drug-free, and surgery-free treatment for back and neck pain, headaches, and other musculoskeletal issues utilizing the latest technologies.

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  • Massaging thigh
    Massage Corner with Heather Groot: The Benefits of Massage Therapy

    Registered Massage Therapy and Your Immune System

    Cold and flu season is upon us in full force; the cold and dreary months of January and February tend to drag down our defenses and leave us feeling less than great. Did you know that receiving regular registered massage therapy treatments can help to increase your body’s ability to fight off colds and viruses? Well they can! Massage therapy helps restore the body to its optimal functioning, which in turn allows the immune system to do its job. Here’s how it works:

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  • Shoveling snow
    Snow Shoveling Safety Tips

    Snow Shoveling Safety Presented By: Dr. Amit Sharda

    Before picking up your snow shovel, recognize snow shoveling for what it is – strenuous exercise. It makes great demands on your heart and the rest of your body for two reasons: its hard work and it’s done in the cold. But a little planning and prudence can reduce the risk. Try the following stretches for major muscle groups.

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  • Woman blowing her nose
    Our Langley Chiropractic Care Can Help You during Cold & Flu Season

    Cold and flu season is approaching and it’s more important than ever to keep your appointments and stay healthy this winter! Our Langley chiropractic care can actually help you during this time of year!

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  • Rake and pile of leaves
    06/12/2016 - By Lifeforce Proactive, September 26, 2012
    Seasonal Raking Tips!

    There are a million of them and only one of you. So when it comes to raking leaves, do it right for the sake of your spine, says Dr. Don Nixdorf, executive director of the B.C. Chiropractic Association. While raking isn’t up there with diving into shallow water as a peril, it can still aggravate a lot of previously existing spine, shoulder, and neck conditions. Many sedentary people still think they can rake leaves non-stop until the job is done, and end up risking injury because of it, he adds. Thirty percent of medical appointments involve the spine, neck, and shoulder, so he stresses the importance of preventing flare-ups or new strains.

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  • 06/12/2016 - By DSA Media, April 18, 2012
    Chiropractic Head to Toe – Neck Pain

    Recent news results in the same conclusions as the old news: chiropractic is the most effective tool for neck pain!

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  • Woman stretching outside
    Pull Your Weeds, Not Your Back | Care for Yourself When Gardening

    As springtime approaches, weather warms up and leaves turn green, many people will spend more time outside planting bulbs, mowing the lawn, and pulling weeds. Gardening can provide a great workout, but with all the bending, twisting, reaching, and pulling, your body may not be ready for exercise of the garden variety.

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  • 06/12/2016 - By DSA Media, February 1, 2010
    February Updates

    Your Lifeforce Proactive team has signed up a corporate team to run in the Vancouver Sun Run. We’re entered as “Lifeforce Proactive Health Centre.” Join our corporate team at www.sunrun.com (Team #5198). This year’s sun run is on May 9th 2010 at 9:00am. We look forward to seeing you there.

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  • Doctor with patient
    06/12/2016 - RCMP Members – Extended Health Coverage Policy
    RCMP Members – Extended Health Coverage Policy

    Lifeforce Proactive Health Centre would like to make you aware of a new RCMP extended health coverage policy.

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  • A chiropractor in Langley treats a patient's knee
    A Chiropractor in Langley Can Treat Your Sports Injury

    Professional athletes, amateur athletes, weekend warriors, and those living active lives all run the risk of suffering a traumatic, possibly career ending, injury. With a proper warm up, awareness to form, and appropriate equipment, all athletes are able to play safely – yet injuries happen when you least expect it for a variety of reasons.

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  • A registered massage therapist in Langley gives therapy to a client
    A Registered Massage Therapist in Langley Can Heal Your Neck Pain

    Why do I have neck pain when I wake up from sleeping? It’s a question our team of chiropractors and registered massage therapists in Langley hear frequently at Lifeforce Proactive Health Centre in Langley. Our registered massage therapists are experienced in using massage for various issues and provide a wide range of techniques to fit your needs including sports massages, deep tissue massages, myofascial release techniques, pre- and post-natal massages, Swedish massages, and more.

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